Breathe

In our yoga class last weekend Richardo had us breath deeply, all the way into our lower backs. He had us fully breath in, receiving everything, then fully breath out, giving it all away.

This is a good model of how to be a living thing on planet Earth: "freely give and freely receive." Daniel Suelo knows more about this...and I suppose is the one who originally coined this phrase.

Spend some time breathing deeply. Breath is what gives us life.

(photo of some chalk art at Purdue before graduation)